A Compassionate Space
A safe, nonjudgmental space where you can be fully seen and supported.
A soft
place to land.
Empathetic, trauma-informed life and leadership coaching for anyone navigating healing, burnout, recovery, and meaningful change, with a special focus on supporting women.
Book a Discovery Call♡ Trauma-informed · Leadership-minded · 12-step aware
Meet your coach
I see you. I’ve been there.
I’m an empathetic, trauma-informed life and leadership coach with a deep understanding of the weight so many people carry, especially women balancing healing, work, family, identity, and recovery.
My path has woven together years in tech and corporate leadership, personal healing, motherhood, and recovery communities, giving me both the perspective and heart to walk alongside you.
My work is attachment-theory informed, including support around anxious, avoidant, and disorganized relationship patterns. I also help clients make sense of painful relational dynamics, including emotional manipulation, chronic invalidation, and narcissistic patterns, without rushing to labels or losing sight of your healing.
How I Support You
Trauma-Informed & Strengths-Based
We honor your story while focusing on resilience and what is possible.
Holistic & Whole-Person
Mind, body, and spirit matter. We tend to all parts of you.
Practical & Real-World
Grounded tools and gentle accountability for more clarity and confidence.
You at the Center
Your goals, pace, values, and life shape the plan we build together.
Specialties
- Healing from trauma and complex histories
- Burnout recovery and nervous system support
- Low self-worth and people-pleasing
- Boundaries and self-trust
- Anxiety, overwhelm, and stress management
- Life transitions and identity shifts
- Work stress and career crossroads
- Recovery-minded support
- Motherhood, family dynamics, and mental load
For Women in Tech & Corporate Life
I bring years of experience in tech and corporate environments. I understand the pressure, pace, and invisible load.
Recovery & 12-Step Aware Support
Offering support that honors your journey, wherever you are. You do not have to do this alone.
Support for Moms
More compassion, balance, and connection in the beautiful mess of motherhood.
Kind Words
from people I’ve supported
Working with my coach has been life-changing. I feel seen, supported, and finally like I’m building a life that’s truly mine. – J.S.
You deserve support that honors your whole story. Let’s take the next step together.
Book a Discovery Call